Ava ^{Kaituhi o nga tuhinga}

kaituhi:

Ava

Kaiwhakaputa e:

1 Tuhinga

Tuhinga a te Kaituhi

• Te kai i runga i te buckwheat mo te wiki
  Ma te tika o te whakamahi i te buckwheat, ka pai ake te hauora ka heke te taumaha o te tinana. Hei whakapai ake i to ahua, ka hiahiatia e koe he wiki mo te kai buckwheat - ko tenei tuhinga mo tenei.
  26 Poutu-te-rangi 2021